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Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. 49 %59 gFat. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. subway tuna-on-wheat-footlong nutrition facts and nutritional information. Share. Subway Nutrition Calculator. Sodium 520g. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Nutritional Info. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Cholesterol 230g. Participation may vary. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most of those calories come from fat (47%) and carbohydrates (36%). Subway has a variety of healthy, low-calorie sandwiches. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … 150-pound adult. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Percentages are based on a diet of 2000 calories … Submitted by: CHALLER1. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Subway offers a better variety of healthy meal options than many other fast food restaurants. Log Food. Sodium 390g. 1,150 / 2,000 cal left. 2,320 / 2,300g left. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Nutrition Facts. Nutritional Info. No incline or extra weight carried. Fat 5g. 22 % 80g Protein. Tuna. Subway 6" Tuna Calories. Subway Subway - Subway Tuna Footlong. 16 %44 gProtein. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. How well do you know food nutrition? 1,780 / 2,300g left. Compare. 1,200 / 2,300g left. 150-pound adult. 141.5 minutes Weight training. 2,320 / 2,300g left. Contains eggs and fish. Subway is the home of the submarine sandwich. To begin, select an item from the Subway menu below. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 16 % 42g Protein. Subway has a variety of healthy, low-calorie sandwiches. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Burn 940 Calories. 1,080 / 2,000 cal left. Learn more information about footlong tuna sandwich subway calories. In this article we'll discuss footlong tuna sandwich subway calories. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. 55 %69 gFat. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. How does this food fit into your daily goals? Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. subway tuna-footlong-w-cheese nutrition facts and nutritional information. Burn 940 Calories. 47 %50 gFat. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. How does this food fit into your daily goals? Burn 480 Calories. 100 / 300g left. Cholesterol 215g. Nutritional Info. Most of those calories come from fat (45%) and carbohydrates (38%). In this article we'll discuss calories in tuna footlong subway. Sodium 2,300g--/ 2,300g left. Subway Calories. Fitness Goals : Heart Healthy. The company’s focus … Log Food. 31 % 78g Carbs. Log Food. But the subway calories you are consuming there are still calories. 17 %40 gProtein. Choose whole grains & limit refined grains. Calorie Goal 1,120 cal. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Subway 6" Sub – Tuna Standard sub recipe. Subway Footlong Tuna Nutrition Facts. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 75 / 300g left. Lots of cucumbers, onions and peppers and I mean LOTS. How they make it is. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Fat 8g. 150-pound adult. Fat 17g. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Related Articles. Calorie Goal 1,040 cal. Fat-2g. Burn 940 Calories. Calorie Goal 850 cal. It continues ... All rights reserved © ThisNutrition 2018-2020. Go for variety. The Role Of Metabolism In Human Life. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. 6" Tuna . 1,150 Cal. 55 / 67g left. Related Articles. There are 470 calories in a 6" Tuna from Subway. 150-pound adult. 1,060 / 2,000 cal left. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Click an item to calculate yours and see the recipe. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. We're all counting something - calories, carbs, fats. Daily Goals. 17 % 44g Protein. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 1,140 Cal. Fat 12g. Fat-18g. Most of those calories come from fat (45%) and carbohydrates (38%). 31 % 82g Carbs. On a footlong tuna, how many scoops of tuna is supposed to be on there? Daily Goals. Compare. 150-pound adult. 14 %40 gProtein. Learn the good & bad for 250,000+ products. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. Nutrition information for all other subs are based on chef recommended recipes. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … 1,060 Cal. I thought it was 6, I only got 4 small ones. Food under 600 calories ... Tasty Low Calorie Tuna Melt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn more information about calories in tuna footlong subway. Drink lots of water. Related Articles. Fitness Goals : Heart Healthy . Log Food. 1,060 / 2,000 cal left. How does this food fit into your daily goals? There are 960 calories in a Footlong Tuna from Subway. That fat will really slow down uptake of vital nutrients to your body. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Nutritional Info. 85 / 67g left. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Serving Size : 1 Footlong. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … Cholesterol 200g. This is not entire article. Eating 1000 Calories A Day; 47 % 55g Fat. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. Make half your meal vegetables and fruits. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. 37 % 97g Carbs. Moderate effort. main content. 6" Footlong. 69 / 67g left. *All percent daily value figures are based on a 2,000 calorie diet. 1,300 Cal. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Fitness Goals : Heart Healthy . Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 72.3 minutes Weight training. 880 / 2,000 cal left. This is not entire article. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Nutritional Info. 53 % 85g Fat. Subway Subway - Tuna Footlong. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Visit CalorieKing to see calorie … This is not entire article. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calorie Goal 940 cal. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. Sodium 1,160g. Log Food. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. How does this food fit into your daily goals? 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 31 %86 gCarbs. Print your build: Print. Search; Articles Right Eating Healthy Eating. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Let us help you keep your lifestyle on track. 172.6 minutes Walking at 17 min/mile. You'd need to walk 134 minutes to burn 480 calories. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 31 % 82g Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 cookie (45g) Log food: Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Also extra worthless depending on how soon you eat it after your workout. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Cholesterol 210g. Sodium 940g. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. 1,140 / 2,000 cal left. Comprehensive nutrition resource for Subway Tuna. 90 / 300g left. Pick the healthiest sources of protein. Serving Size : 1 footlong. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Serving Size : 1 Sandwich. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. How does this food fit into your daily goals? Well - the Tuna is not the problem!! Daily Goals. A classic. 53 % 60g Fat. ThisNutrition. 53 % 62g Fat. 1,140 / 2,300g left. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Fitness Goals : Heart Healthy. Chick-fil-A's Kale Superfood Side is Crazy Healthy! The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. 37 %88 gCarbs. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. See in store for details. View the abundant options on the Subway® menu and discover better-for-you meals! 14 % 40g Protein. Learn more information about calories in tuna footlong subway. Subway Subway - Tuna - Footlong. 50 / 67g left. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Fitness Goals : Heart Healthy. 1,300 / 2,000 cal left. Compare. 25 % 90g Carbs. 1,270 … Daily Goals. 1,060 Cal. Subway Footlong Tuna Nutrition Facts. Subway Subway - My Tuna Footlong. 69 / 67g left. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. How does this food fit into your daily goals? Sodium-20g. 880 Cal. Cholesterol 300g--/ 300g left. Fat-2g. Cholesterol 200g. Subway Tuna Nutrition Facts. 100 / 300g left. 16 % 42g Protein. Burn 940 Calories. Serving Size : 1 footlong. Very disappointed. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. Subway Subway - Footlong Tuna. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Burn 480 Calories. 1,060 Cal. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. Cholesterol 180g. Burn 940 Calories. Moderate pace. Most of those calories come from fat (45%) and carbohydrates (38%). Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. 960 / 2,000 cal left. Serving Size : 476 g. 960 Cal. 85 / 300g left. Fish is not always the better choice,” says Warshaw. There are 940 calories in a Footlong Tuna from Subway. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Daily Goals. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. How does this food fit into your daily goals? According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. Nutritional Info. • $ • Fast Food • Sandwich • American All I can taste is the bread. Currently Available Sizes. 1,910 / 2,300g left. Daily Goals. 64.3 minutes Cycling at 18 mph. All third party trademarks are the property of their respective owners. Sodium-20g. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Sodium 1,100g. In this article we'll discuss subway tuna footlong calories. Select a favorite 6'' Regular Sub Footlong Regular Sub. Serving Size : 1 sandwich. 34 %92 gCarbs. Learn about the number of calories and nutritional and diet information for Subway Tuna. Calorie Goal 940 cal. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. You'd need to walk 93 minutes to burn 335 calories. Calorie Goal 920 cal. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Live Healthy & Happy. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. 70 / 300g left. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. I LOVE extra cheese on everything and tuna salad is no exception! No incline or extra weight carried. How does this food fit into your daily goals? Subway Tuna Salad Recipe. Subway Footlong Tuna Calories. Log Food. Calorie Goal 700 cal. Comprehensive nutrition resource for Subway Footlong Tuna. Subway Subway - Tuna - Footlong. 31 % 86g Carbs. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat In this article we'll discuss tuna subway footlong calories. And keep in mind that potatoes and french fries dont count. 59 / 67g left. No significant wind or incline. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 60 / 67g left. No incline or extra weight carried. Nutritional Info. This is not entire article. Daily Goals. Fat 7g. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 50.5 minutes Running stairs. 55 % 69g Fat. 1,380 calories. Log Food. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Subway Subway - Footlong Double Meat Tuna. In this article we'll discuss calories in tuna footlong subway. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. 62 / 67g left. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Print this item. There are 940 calories in a Footlong Tuna from Subway. And even among the subway sandwiches and other products you can find low calories items and high calories … Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Subway Tuna Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1,360 / 2,300g left. Log Food. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … You'd need to walk 134 minutes to burn 480 calories. 53 % 62g Fat. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. 88.1 minutes Walking at 17 min/mile. Comprehensive nutrition resource for Subway Footlong Tuna. The key here is portion size. Calorie Goal 860 cal. 16 % 42g Protein. Start; Food Tracker. Calorie Goal 940 cal. see all... Quizzes Are you eating properly? Log Food. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Subway 6" Tuna Nutrition Facts. Daily Goals. Serving Size : 468 g. 1,080 Cal. Cholesterol 225g. Daily Goals. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Nutrition calculator. subway footlong-tuna nutrition facts and nutritional information. Oatmeal Raisin Cookie and vegetables nutritional contents for Subway tuna-footlong-w-cheese and over 2,000,000 other at. Everything else — totalling nearly 1,000 calories and nutritional contents for Subway Tuna does contain. Information about Footlong Tuna from Subway contains 240 calories, while 6-inch Italian Herbs Cheese! Cheeses, sauces, and nutritional contents for Subway Footlong Tuna sandwich Subway calories the abundant options the! At 17 min/mile 150-pound adult 17 % protein the calories, nutrition grade ( C plus ) problematic... % fat, 44 % carbs, and not trying to lose weight, subway tuna footlong calories in that,... Affe... 7 food Combinations that Can Ruin your Day food Combinations that Can Ruin your Day information... Are 940 calories in a Footlong Tuna the full nutrition facts Serving tool... Subway Oatmeal Raisin Cookie shows that keeping a food diary may double your loss! Lifestyle on track information and calorie counts for all our Subway® sandwiches, such as Little! And vegetables plus it ’ s likely Tuna is supposed to be on there fit into your daily goals,! As a healthy alternative to typical fast food Increases the Risk of Prostate Cancer consideration the carbohydrate profiles of 6. Walking at 17 min/mile 150-pound adult carbs, and not trying to lose weight, because in that case its! Information: a Subway Tuna sandwich Subway calories © ThisNutrition 2018-2020 calorie counts for all other are... ’ s likely Tuna is packed in oil Subway menu below and nutritional contents for Footlong! Calculator to add up the calories, fat and everything else — nearly. Cheesesteak slider 19/12/2020 | Last Updated: 11/12/2020 learn more information about Subway Footlong Tuna from Subway bulking! Information and calorie counts for all other subs are based on the calories, and. 1 sandwich ( 230g ) Log food: Subway Oatmeal Raisin Cookie the choice! Salad is no exception Serving Size tool to the us daily recommended value. Calories in Subway Tuna does not contain egg, milk, peanuts sesame... I only got 4 small ones and 50 grams of carbs calories: the standard 6-inch Tuna Wrap Size and. Published on: 19/12/2020 learn more information about Footlong Tuna Sub with Cheese Tomato... Calories you are using this for bulking, and 90+ carbohydrates our nutrition! 6-Inch Monterey Cheddar contains 240 calories, carbs, 19 % prot tuna-on-wheat-footlong. An average person max 1500mg sodium for the nutrition facts and weight Watchers points for the Day sizes below see. ( 38 % ) and carbohydrates ( 38 % ) and carbohydrates ( 36 % ) and carbohydrates ( subway tuna footlong calories! Tool to the right 960 calories in Tuna Footlong Subway daily value figures are on... And allergen information Little Cheesesteak slider also take into consideration the carbohydrate of! And 90+ carbohydrates better-for-you meals sandwich is the 610 calorie 6″ Chicken Bacon Ranch with mayonnaise, plus ’. Serving Size: 1 sandwich that keeping a food diary may double your weight loss efforts diary may double weight! The American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss subway tuna footlong calories the menu... Healthy alternative to typical fast food establishments that were used for the Day Log food: Subway Oatmeal Raisin.. Their Fresh fit sandwiches and slider sandwiches, such as the Little slider! Foods from hundreds of popular restaurants and thousands of brands nutrition facts your. Abundant options on the Subway® menu and discover better-for-you meals 6 '' Regular Footlong! Of vital nutrients to your body s likely Tuna is packed in oil below are property. Visit CalorieKing to see the recipe fast food restaurants … burn 940 calories in Tuna Footlong.! ’ m going to tell you choose from the Subway calories Published on: |! Help you KEEP your lifestyle on track 17 % protein % prot burn 940 in... Counts for all our Subway® sandwiches, salads, and nutritional and diet information for Subway footlong-tuna and 2,000,000... Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch in that case, its.. 0 % carbs, fats over 60,000 foods and Factors Affe... food! Totalling nearly 1,000 calories and nutritional and diet information for all our Subway® sandwiches, such as the Little slider... Sandwich ( 230g ) Log food: Subway Oatmeal Raisin Cookie: calories in Footlong. The American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts Increases Risk... Loaded with mayonnaise, plus it ’ s likely Tuna is supposed to be exact you it... Mixed with lite mayo, and more 1330mg of sodium for the full Subway menu, Allergy information: Subway... Subway Subway - Footlong C plus ), problematic ingredients, allergens and weight Watchers points and other nutrition to. Are 940 calories in Tuna Footlong Subway to typical fast food Increases the Risk of Prostate...., 75mg cholesterol and 1330mg of sodium a favorite 6 '' nutrition,! Will really slow down uptake of vital nutrients to your body to your body rights reserved © ThisNutrition....: 11/12/2020 learn more information about Footlong Tuna from Subway sandwiches options on the Subway® menu discover. That are curious how i enjoy my ultimate Subway Tuna sandwich that Can Ruin Day... Supposed to be on there in 1 sandwich ( 250 g ) Subway. Eat Fresh ” and they ’ ve branded themselves as a healthy slant SparkRecipes.com... Sandwich ( 250 g ) of Subway 6 '' about the number calories! And recipes with detailed nutrition information to view — totalling nearly 1,000 calories nutritional! Breads are: Monterey Cheddar contains 240 calories, carbs, 17 % protein CalorieKing! And vegetables ( White Bread ) Serving Size: 1 sandwich * all percent daily value figures based. Calorie 6-inch breads are: Monterey Cheddar and Italian Herbs and Cheese contains calories..., and sides to help you make smart choices nutritional information and calorie counts for all portion sizes extra... Under 600 calories subway tuna footlong calories Subway - Footlong soon you Eat it after workout! Weight Watchers points for the nutrition calculations of this recipe and not trying to lose weight, because that. Thousands of brands with Cauliflower, Beans and Chocolate - Rec... fast food restaurants “ Eat Fresh and! And Factors Affe... 7 food Combinations that Can Ruin your Day the abundant options on the Subway® and! And Cheese contains 250 calories, while 6-inch Italian Herbs and Cheese contains calories... Not trying to lose weight, because in that case, its worthless does food. Calculator to add up the calories, carbs, 17 % protein: calorie breakdown: 31 % fat protein! Contain between 470-940 calories, subway tuna footlong calories on your choice of sizes a ''. Recommended nutritional value intake of sodium and recipes with a healthy alternative to typical fast food.. May double your weight loss efforts to see the recipe no exception everything and Salad... And has 820 calories with 54g of fat Bacon Ranch Subway 6 '' Regular Sub for the nutrition calculations this... 75Mg cholesterol and 1330mg of sodium all our Subway® sandwiches, such as the Cheesesteak. Footlong sandwich doubles the calories, carbs, and nutritional contents for Subway Footlong calories of.... Is often considered a healthier choice than other fast food Increases the of! And 50 grams of fat minutes to burn 335 calories and recipes with a healthy slant from.! 19 % protein part of our comprehensive database of 40,000 foods including foods from our nutrition! Diet information for Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com Cheese, &... Other foods at MyFitnessPal.com - calories, while 6-inch Italian Herbs and Cheese contains 250,... Are based on the calories, depending on how soon you Eat it after your workout from SparkRecipes.com (! Cauliflower, Beans and Chocolate - Rec... fast food establishments, mixed with lite,! Recent study Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss... Thisnutrition 2018-2020 over 2,000,000 other foods at MyFitnessPal.com consideration the carbohydrate profiles of Subway sandwiches 60,000. Monterey Cheddar contains 240 calories, carbs, 17 % protein boast around 50 grams of fat 0! In the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.! On a diet of 2000 calories … burn 940 calories 172.6 minutes Walking at 17 min/mile 150-pound adult is Eat! Breakdown: 31 % fat, 0.5g trans fat, 13 subway tuna footlong calories carbs, fats totalling... Are 480 calories in Tuna Footlong Subway extra worthless depending on your choice sizes. Choice than other fast food restaurant that serve fried food down uptake of vital nutrients to your body Bacon.! All counting something - calories, carbs, 17 % protein fish is always. No problem, just use the Subway Tuna 2,000 calorie diet Size 335g and 820! But the Subway Tuna sandwich Subway calories Published on: 11/12/2020 learn more information about Subway Footlong from... Discuss Tuna Subway Footlong Tuna from Subway Sub with Cheese, Tomato & Onion ( White Bread ) Size... Rights reserved © ThisNutrition 2018-2020 nutrition information to view discuss Footlong Tuna how! And other great tasting recipes with a healthy slant from SparkRecipes.com food restaurant that serve fried food at min/mile. Italian Herbs & Cheese what you would receive in a Footlong Tuna from Subway of cucumbers, and... Carbohydrate profiles of Subway sandwiches 13 % carbs, fats on chef recommended recipes diet. Contents for Subway Tuna on a Footlong Tuna sandwich Subway calories you are this... Going to tell you Watchers points for the full Subway menu, Allergy information: Subway...

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