1 cup mashed sweet potato calories

Calories and Common Serving Sizes: Serve this vibrant side dish on a holiday such as thanksgiving and Christmas. Mashed Sweet Potato Recipe - How to mash sweet potatoes and prepare savory sweet potato mash from scratch. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. : Calorie Breakdown: 1% fat, 90% carbs, 9% prot. Calorie breakdown: 51% fat, 43% carbs, 7% protein. Log food: Baked Sweet Potato Flesh & skin. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Serving Size: 1 cup of mashed: Amount Per Serving. 115 calories. You'd need to walk 70 minutes to burn 250 calories. 1 cup (200g) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked In Skin, Cooked). 162 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food: Baked Sweet Potatoes Flesh & skin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Mashed SWEET Potatoes. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Calories: 67, Fat: 1g, Carbs: 13g, Protein: 2g, Fiber: 2g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … Nutritionally, the sweet potato packs 769% the daily recommended value of Vitamin A and 27% DV of potassium. Containing 249 calories, 1 serving has around the same amt of calories as 2.11 potato potatoes (boiled), 1.46 servings of mashed potatoes & gravy, and 1.43 cups of mashed potatoes. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. Overall Score Moderate Percentages are based on a diet of 2000 calories a day. There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). Sweet Potato (Without Skin, Cooked, Boiled). There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Serving Size : 0.5 cup cooked. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Potatoes (Flesh Without Skin, with Salt, Boiled), Green Giant Riced Veggies Cauliflower & Sweet Potato. There are 210 calories in 1 cup of Mashed Potato. There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). 1 medium potato (114g) ... 1 potato (151g) Nutrition Facts. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. Comprehensive nutrition resource for Sweet Potato, Mashed. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Calories and Common Serving Sizes: Calories In Creamy Mashed Sweet Potatoes. ... 1 cup Milk 2-3 Tablespoon Butter ... Calories 242 Calories from Fat 54 % Daily Value* Fat 6g 9%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 100 g. There are 114 calories in 1 cup of cubed Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Cholesterol 17mg 6%. Mashed potatoes bring 140 calories to the table with 2 grams of sugar and 18 grams of carbs total for a 2/3 cup serving from the Betty Crocker recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 2.25g There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Calories: 86, Fat: 3g, Carbs: 14g, Protein: 1g, Fiber: 2g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Sweet Potato. ... Mashed Sweet Potato, 3/4 Cup = A Serving (1 serving) Calories: 155, Fat: 0g, Carbs: 35g, Protein: 3g. Learn about the number of calories and nutritional and diet information for Sweet Potato, Mashed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). There are 256 calories in 1 cup of Mashed Potato (from Fresh). 2,000 calories a day is used for general nutrition advice. There are 185 calories in 1 cup of mashed Kumara. How many calories in Mashed Potatoes With Milk? Calorie breakdown: 31% fat, 62% carbs, 7% protein. 180 calories. Skin removed. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Calories In Mashed Sweet Potatoes and Celery Root. 124 Cal. Calorie-wise, both tubulars have similar values at 92-90 per 3.5 oz. Saturated Fat 4g 20%. Calories: 121, Fat: 3g, Carbs: 18g, Protein: 2g, Fiber: 2g. You'd need to walk 72 minutes to burn 257 calories. 2,000 calories a day is used for general nutrition advice. servings. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … 94 % 29g Carbs. Sweet Mashed Potatoes = 101 cal There are 101 calories in 100g of Sweet Mashed Potatoes. Log food: Sweet Potato Boiled. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). How many calories in Mashed Potatoes Without Butter? There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. 6 % 2g Protein. Show full nutrition information Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Nutrition Facts. How many calories in Mashed Potatoes? 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